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There are a lot of myths floating around in the health industry. Most of them are accepted by the public at large, and the plain and simple truth is this: most of them are completely false. Below are a few "lies" circulated in the health and medical industry in our country and the reasons why ...
With winter comes brisk weather, weakened immune systems, and sickness. Since eighty percent of your immune health lies in the gut, it only makes sense to ensure you give your gut the best nutrition you can, especially during these cold, chilly months. Probiotics take the top spot on a list of su...
As in the milk industry, organic and free-range eggs are often bad-mouthed as dangerous or less beneficial. In truth, organic eggs are a much safer and healthier alternative. For one, the living conditions of commercial chickens are inexcusable. These units, called CAFOs (confined animal feeding ...
Whether you suffer from adrenal fatigue, or you are just exhausted because you’re not getting enough sleep, we all need a boost in our energy levels! Before you reach for the energy drink or third cup of coffee, stop, and read the natural ways you can boost your energy without sacrificing your he...
What is Constipation? Constipation is the difficulty of emptying the bowels, usually associated with hardened feces. It is a slower-than-normal movement of stool through the digestive tract. Producing fewer-than-normal bowel movements is also a sign of constipation. Constipation affects up to 20...
The temperature has gone up, and the mosquitoes have come out and they are hungry for blood. For all those that enjoy the sun’s Vitamin D, being outdoors, and being active, are very prone to getting bit. For those people, and for the rest of us who simply don’t like those red, itchy bumps all sum...
Don't feel the need to look like this guy either. We all want to be strong, look good, and feel good but strength training goes beyond that. While we don't have to look like the lady above, strength training is a good way to improve overall health, mentally and physically. You're probably askin...
Do you think you might have a food allergy or sensitivity, but you aren't sure which foods to blame? Are you experiencing skin flare-ups, digestive issues, moodiness, or brain fog after meals? An elimination diet might be just what you need. Elimination diets are "short term eating plans that eli...
