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If you're always anxious, you're not alone. Anxiety is one of the most common mental health conditions in the world, affecting tens of millions of people. But that doesn't mean it's easy to deal with. While prescription medications can be helpful for some, they often come with a host of side effe...
What is Insomnia? Insomnia is a sleep disorder that can reduce your quality of life and overall health. People suffering from insomnia have trouble falling asleep and difficulty staying asleep throughout the whole night. One in five people suffers from insomnia. What Causes Insomnia? There are se...
Most people think of fiber when they are struggling with constipation. However, fiber is necessary to maintain a healthy diet. According to the Academy of Nutrition and Dietetics, the recommended daily amount of fiber is about 25 grams for women and 38 grams for men. The actual intake of fiber is...
