Blog

Insomnia

  • The Fight with Insomnia

    What is Insomnia? Insomnia is a sleep disorder that can reduce your quality of life and overall health. People suffering from insomnia have trouble falling asleep and difficulty staying asleep throughout the whole night. One in five people suffers from insomnia. What Causes Insomnia? There are se...
  • Magnesium Complex: what it can do for you!

    An estimated 80% of adults today are magnesium deficient. This is a condition referred to as hypomagnesemia, and it often causes symptoms such as muscle aches or spasms, poor digestion, anxiety, and trouble sleeping. More serious symptoms include: hypertension and cardiovascular disease kidney a...
  • Flash Ease - The All-Natural, Plant-Based Hot Flash Relief You've Been Waiting For.

    If you suffer from hot flashes, night sweats, or any other symptoms of menopause, you should check out Nature's Sunshine's Flash Ease! Numerous symptoms are associated with the onset of menopause, including: hot flashes spontaneous perspiration insomnia anxiety panic attacks depression mood swin...
  • Melatonin-- Nature's Sleep Aid?

    There are much discussion and debate about the benefits and effectiveness of using melatonin as a natural sleep aid.  With so many differing opinions, it can be hard to decipher the facts.  So, what is the truth about melatonin? What is melatonin? Melatonin is a hormone produced by the pineal gla...
  • Himalayan Salt vs. Table Salt: Which is Better?

    While many people are aware that regular table salt is bad for you, they assume all other salts must be, too. That’s simply not true. Pink Himalayan salt has a plethora of health benefits and a great flavor, too. Below are some benefits of the pink Himalayan salt above some health concerns that a...
  • ESSENTIAL OILS: why you need them in your life

    Essential oils are the new black in the naturopathic, home remedy world. Chances are, you've heard a friend raving about her new bottle of lavender, or you have a bottle of peppermint oil on your shelf from Bed Bath and Beyond that, you bought because it smelled nice. But few people know what exa...
  • Which is Better: A Cold or Hot Shower?

    If you spend a lot of time on the internet or keep up with health trends, you've probably heard that more and more people are beginning to take cold showers for their supposed health benefits. But are cold showers actually better than hot ones--or do they just have different benefits? Let's find ...