Blog

Essential Oils

  • Fiber

    Most people think of fiber when they are struggling with constipation. However, fiber is necessary to maintain a healthy diet. According to the Academy of Nutrition and Dietetics, the recommended daily amount of fiber is about 25 grams for women and 38 grams for men. The actual intake of fiber is...
  • Natural Flu Remedies

    It's flu season! The flu is a contagious respiratory illness that spreads through the air. People with depressed immune systems or nutritional deficiencies are most at risk, and stress, lack of sleep, and exposure to toxins can make symptoms worse. These symptoms include: Diarrhea Vomiting Fever...
  • Salmon Oil Plus!

    Most people know they need to take a fish oil or salmon oil supplement. Not everyone knows why. The reason lies in the omega-3 fatty acid content of fish. Why are omega-3 fatty acids important? Omega-3s act as building blocks within the body. They are essential for brain health, controlling infla...