Blog

  • Fighting Chronic Stress and Anxiety

    As a result of busy schedules, the rise of social media, and the 25/7 news coverage of tragedies and catastrophic events, anxiety symptoms and disorders are increasing in younger and older generations alike. Defined as “a feeling of worry, nervousness or unease, typically about an imminent event ...
  • How to Overcome Hair Loss

    What Causes Hair Loss?  There are many factors that can contribute to hair loss, ranging from hormonal changes to health conditions, or even emotional trauma. Many women may experience hair thinning during menopause, while men and women alike can experience hair loss due to underlying health cond...
  • Which is Better: A Cold or Hot Shower?

    If you spend a lot of time on the internet or keep up with health trends, you've probably heard that more and more people are beginning to take cold showers for their supposed health benefits. But are cold showers actually better than hot ones--or do they just have different benefits? Let's find ...