Vitamin C is a nutrient that we all know is necessary for our health. There are many benefits of Vitamin C, such as boosting the immune system, reducing inflammation, and even helping to prevent cancer. But how much Vitamin C do we truly require? Are You Getting Enough Vitamin C?
According to experts, men and women have different Vitamin C needs. Men need about 90 mg of Vitamin C per day, while women need about 75 mg per day. However, pregnant and breastfeeding women need even more Vitamin C – about 85 mg and 120 mg per day, respectively.
These numbers may seem insignificant because you can find vitamin C in many foods. However, a lot of Americans still don't get enough Vitamin C. There are many reasons why people may not be getting enough Vitamin C. For one, some people simply don't eat enough fruits and vegetables. Others may have problems absorbing the Vitamin C from their food. While there are also those whose diet does not include the right foods that are rich in Vitamin C.
Signs That You Are Low on Vitamin C
So, how do you know if you're getting enough Vitamin C? Are there signs that you're low on Vitamin C? Thankfully, physical manifestations can signal that you need to up your intake of this important nutrient. If you notice any of the following, it may be a sign that you're not getting enough Vitamin C:
You Always Seem to Get Sick
If you find yourself constantly battling a cold or the flu, it may be because you're not getting enough Vitamin C. The reason is that Vitamin C helps to boost the immune system. So, if you're not getting enough of it, your immune system is likely not functioning at its best.
You Have Dry and Brittle Hair
Do you have dry and brittle hair? This may be a sign that you're not getting enough Vitamin C. Vitamin C is necessary for the production of collagen, an important protein that helps to keep your skin and hair healthy.
You Have Dry Skin
Dry skin can also be a sign of Vitamin C deficiency. As we mentioned, Vitamin C is necessary for the production of collagen. And without enough collagen, your skin can become dry, dull, and wrinkled. While lotions and moisturizers can help temporarily relieve the dryness, one way to address the problem is to increase your intake of Vitamin C.
You Always Feel Tired
If you always feel tired, even after a good night's sleep, it may be because you're not getting adequate Vitamin C. Fatigue is one of the most common signs of Vitamin C deficiency. The reason is that one of the benefits of Vitamin C is to help convert food into energy. So, if you're not getting enough of it, you're likely not getting the energy you need.
Your Wounds Heal Slowly
If your cuts and bruises take longer than usual to heal, it may be a sign that you need a boost in Vitamin C. Vitamin C helps to promote wound healing so a deficiency can affect recovery.
Benefits of Vitamin C Supplements
If you notice any of these signs, it may be a good idea to increase your intake of Vitamin C. The best approach to acquire your required nutrients is to eat a healthy diet. However, in some cases, supplements may be necessary to get your daily fix of vitamins and minerals.
There are many benefits of Vitamin C supplements. They can help to increase your intake of this essential nutrient. They can also help ensure that your body is getting enough Vitamin C. With adequate supplementation, you can get the benefit of Vitamins C like a stronger immune system, faster wound healing, healthier skin and hair, and more energy.
In choosing a Vitamin C supplement, it's important to pick one that is of high quality. This means choosing a supplement that is made from natural ingredients and does not contain any synthetic fillers or additives.
At Nature's Finest Nutrition, we offer a variety of nutrition supplements that you can take to get the full benefits of Vitamin C. Our Vitamin C supplement is made from natural ingredients and is free of any synthetic fillers or additives.
Our goal is to provide you with the highest quality nutritional supplements to help you live a healthier and happier life.
Contact us today to learn more about our products. You can also visit the Nature's Finest Nutrition store in Chattanooga TN to purchase our products.