Blog

Self Care

  • ESSENTIAL OILS: why you need them in your life

    Essential oils are the new black in the naturopathic, home remedy world. Chances are, you've heard a friend raving about her new bottle of lavender, or you have a bottle of peppermint oil on your shelf from Bed Bath and Beyond that, you bought because it smelled nice. But few people know what exa...
  • Silver Sol

    SILVER SOL Throughout history, silver has been used to purify water and fight colds and flu all across the world. A recent technology of silver called Sol or Aquasol has been shown to be several times more effective than colloidal and ionic silver products. Its cellular formation is super-charged...
  • Is Menopause Driving You Crazy?

    Here are some natural solutions. Menopause is a natural phase of life. It occurs when the ovaries cease to produce estrogen and cause several symptoms, the most common of which are hot flashes. There are also mood swings, dry membranes, nervousness, and fatigue. When we consume the standard Ameri...
  • You Might Need a Liver Cleanse If You Have…

    skin tags or moles droopy eyelids age spots on the back of your hand brow furrows between your eyes liver shiners (dark circles beneath your eyes) frown lines beside your mouth psoriasis PMS or any other female issues prostate issues constipation, gas, or other intestinal distress bloating troub...
  • Fighting Chronic Stress and Anxiety

    As a result of busy schedules, the rise of social media, and the 25/7 news coverage of tragedies and catastrophic events, anxiety symptoms and disorders are increasing in younger and older generations alike. Defined as “a feeling of worry, nervousness or unease, typically about an imminent event ...
  • How to Overcome Hair Loss

    What Causes Hair Loss?  There are many factors that can contribute to hair loss, ranging from hormonal changes to health conditions, or even emotional trauma. Many women may experience hair thinning during menopause, while men and women alike can experience hair loss due to underlying health cond...
  • Which is Better: A Cold or Hot Shower?

    If you spend a lot of time on the internet or keep up with health trends, you've probably heard that more and more people are beginning to take cold showers for their supposed health benefits. But are cold showers actually better than hot ones--or do they just have different benefits? Let's find ...
  • Get Creative With Herbs This Summer

    8 Ways to Use Medicinal Herbs at Home Herbal Tea- This may seem like an obvious one, but herbal tea is a convenient way of adding herbs to your diet and staying hydrated. Steep a tbsp of fresh herb in boiling water for 2-10 minutes. Some common herbal teas include chamomile, lavender, and ginger ...