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Self Care

  • Canola Oil: The Health Hazard in Your Pantry

    Originally known as rapeseed oil, a derivative of the rapeseed plant, canola was renamed in 1978 to disassociate the oil with the word "rape" and its darker affiliations. A literal combination of the words "Canada" and "oil", canola oil surfaced in Canada and quickly found a niche in the United S...
  • Milk: Raw vs. Pasteurized

    When some people think of raw milk, they cringe. Isn’t it unhealthy? Impure? That’s what the health industry wants you to think. In reality, raw milk has a variety of health benefits that well outweigh those of the store-bought milk sitting in your fridge. Here's How: RAW MILK: was used historic...
  • Microwave Ovens: What You Didn't Know

    In the hustle and bustle of our daily lives, it’s easy to throw food in the microwave without a second thought. After all, they’ve been in our homes for over forty years! But are they safe? Recent studies suggest otherwise. What do microwaves do to our food? Alter and deform the chemical makeup...
  • FLUORIDE: BE AWARE OF THE DANGERS

    Fluoride is a compound commonly used in pesticides and insecticides, in dissolving glass, in glue and adhesives as a preservative, and in some cases in preparation for atomic bombs. It is only slightly less toxic than arsenic. Tyrants used it historically to cause prisoners to think less clearly ...
  • The Cholesterol Scam

    Here are a few surprising facts about cholesterol:• Those with high cholesterol run the same risk of heart disease as people with low cholesterol.• The human body needs cholesterol to be healthy.• LDL and HDL are not types of cholesterol, but lipoproteins that transport cholesterol through the bl...
  • Apple Cider Vinegar (with "The Mother")

    Most people know that apple cider vinegar with the mother (a naturally-occurring bacterial foam containing enzymes and minerals) is beneficial to their health, but not how. Here’s a list of the many benefits and below that, a list of practical uses and directions.   HEALTH BENEFITS: • Improves di...
  • Nature's Sunshine's Mood Elevator

    JOIN THE THOUSANDS WHO’VE EXPERIENCED LIFE-CHANGING & LIFE-SAVING RELIEF WITHOUT SIDE EFFECTS! This safe, side-effect-free formula has literally saved lives, and it’s not hard to see why. With benefits ranging not only from stress and anxiety to healing PMS issues, detoxifying the liver, and ...
  • Telltale Signs You Have Thyroid Issues

    What exactly is the thyroid? It's a butterfly-shaped organ located in the neck just below Adam's apple. The thyroid absorbs iodine from food and turns it into hormones that then control the speed of several activities and processes in the body. Two of these hormones are called T3 (triiodothyronin...