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There are much discussion and debate about the benefits and effectiveness of using melatonin as a natural sleep aid. With so many differing opinions, it can be hard to decipher the facts. So, what is the truth about melatonin? What is melatonin? Melatonin is a hormone produced by the pineal gla...
Don't feel the need to look like this guy either. We all want to be strong, look good, and feel good but strength training goes beyond that. While we don't have to look like the lady above, strength training is a good way to improve overall health, mentally and physically. You're probably askin...
We all know someone who’s had to hear that big “C” word from their doctor. Cancer is a venomous disease that takes thousands of lives and affects millions of people. Everyone is looking and praying for a way to stop cancer. But what if one was discovered hundreds of years ago? Laetrile,...
Spring is here, the pollen count is set at "very high," and seasonal allergies are in full swing. Congestion, runny nose, itchy eyes, sneezing, scratchy throat--is any of this sounding familiar? The Asthma and Allergy Foundation of America estimates that 1 in 5 Americans suffer from seasonal alle...
Parents, you want the best for your children--that goes without saying. But despite your best, gold star efforts, your children can still develop nutritional deficiencies. Nutrients, such as vitamins and minerals, are essential for good health, especially in children who are still growing and dev...
Do you think you might have a food allergy or sensitivity, but you aren't sure which foods to blame? Are you experiencing skin flare-ups, digestive issues, moodiness, or brain fog after meals? An elimination diet might be just what you need. Elimination diets are "short term eating plans that eli...
This time of year, germs seem to be everywhere. Whether it's the common cold, the flu, a stomach bug, a mystery respiratory virus, or something much, much worse, it seems like coming down with some sort of sickness is inevitable. It doesn't have to be. Below are two lists: one containing the best...
WHAT IS OIL PULLING AND HOW DOES IT WORK? Oil pulling is an Indian folk remedy originating thousands of years ago. It involves swishing a tablespoon of oil in your mouth and through your teeth for ten to twenty minutes. This targets plaque by absorbing bacteria and dissolving it before it can bec...
