Why Vitamins are Important
Even if a woman has a diet that is specific to all the nutrients that are necessary for daily life, research shows that many women still experience at least one type of nutrient deficiency, if not more. It is believed that around 30 percent of women are deficient in several vitamins, and 75 percent of women would likely develop nutrient deficiencies if they don’t take supplemental multivitamins. Nutrient deficiencies leave women vulnerable to recovering from illnesses, weakens their ability to survive childbirth, and makes them more susceptible to illness. There’s also evidence that post-menopausal women are more likely to develop disorders like osteoporosis and lose their vision.
Vitamins and minerals are important, not only for our daily health but for our longevity. Taking vitamins daily can help women’s heart health, brain development, a healthy pregnancy, ease premenstrual syndrome (PMS) symptoms and menopause symptoms, balancing hormones, and keeping bones strong. Studies also show that when women take the vitamins they need, their children and partners will also take the vitamins they need.
Best Vitamins and Minerals for Women
- Antioxidant Vitamins (Vitamins A, C, and E). These antioxidant vitamins fight free radical damage, which is the underlying cause of aging and many diseases that affect the heart, eyes, skin, and brain. The vitamins prevent illnesses and colds, as well as aid the eyes and keep the skin healthy, and protects from skin cancer.
- Vitamin D3. D3 is important for bone and skeletal health, brain functions, preventing mood disorders, and hormonal balance.
- Vitamin K. When it comes to building and maintaining strong bones, Vitamin K plays a very important role. It also helps with blood clotting and prevents heart disease, which is currently the number one cause of death among women living in America.
- B Vitamins. B vitamins are important for women’s metabolism, preventing fatigue, and boosting cognitive functions. Folate – which is a type of B vitamin – is critical for a healthy pregnancy, developing fetuses, and preventing birth defects since it helps build the baby’s brain and spinal cord.
- Iron. Iron plays an important role in the body; it produces hemoglobin ( a type of protein that transports oxygen via the blood from the lungs to other tissues throughout the body). Adolescent girls are at the highest risk for iron deficiencies, and women, in general, need to be careful to get enough since the demand for iron increases during menstruation due to blood loss.
- Iodine. Iodine is crucial for making proper amounts of thyroid hormones. Iodine intake is especially important for young women looking to become pregnant or who are pregnant because it plays a big role in brain development for the growing fetus.
- Magnesium. One of the most essential minerals that help regulate calcium, potassium, and sodium, and is essential for over 300 different biochemical functions in the body.
- Omega-3 Salmon Oil. Omega-3 is a natural anti-inflammatory and helps in preventing conditions like arthritis, heart disease, Alzheimer’s, depression, and more.
- Calcium. Getting enough calcium is important for bone strength, regulating heart rhythms, aiding in muscle functions, controlling blood pressure and cholesterol levels.
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