Are you looking to take B12 for an energy boost? Do you want to strengthen your hair, skin, and nails with biotin? While it might seem easy to take a single B vitamin, it’s wiser to supplement with the whole B complex. If one B vitamin is deficient, it’s likely others are out of balance, too.
Besides, supplementation of any one B vitamin to the exclusion of the others can cause deficiencies. For instance, supplementation of Thiamine by itself causes a severe drop in B6 levels.
B1 – Thiamine
- boosts metabolism
- supports immune health
- enhances learning
- improves mood
B2 – Riboflavin
- eases migraines
- strengthens eyes
- reduces anemia
- fights cancer
B3 – Niacin
- relieves stress and anxiety
- increases circulation
- lowers cholesterol
- nourishes nerves and brain
B5 – Pantothenic Acid
- Increases energy metabolism
- reduces stress
- supports wound healing
- fights acne
B6 – Pyroxidine
- aids brain function
- reduces rheumatoid arthritis
- relieves morning sickness and PMS
- protects eye health
B7 – Biotin
- strengthens hair, skin, and nails
- balances blood sugar
- promotes heart health
- nourishes the thyroid and adrenal glands
B9 – Folate
- aids fetal development
- eliminates excess homocysteine
- boosts mood
- regulates red blood cell production
B12 – Methylcobalamin
- boosts energy
- helps prevent memory loss
- aids digestion
- strengthens hair, skin, and nails
Our favorite B complex supplements?
1) Super B
- High potency
- Threshold controlled for a steady release of nutrients over 6 hours
- Exclusively bound in ratios for highest effectiveness
- Supplies honorary B vitamins Inositol and Choline
2) Balanced B Complex
- Balanced to aid B-12 absorption
- Provides calcium and phosphorous
3) B-Complex
- Contains herbs such as Rosehips and Acerola fruit for extra antioxidants
For more info or to order, reach us by phone at (423) 899-8422 or by email at naturesfinestnutrition@gmail.com.
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Please note:
We do not directly or indirectly give medical advice or prescribe through alternative treatment. We recommend that people contact their doctor if they need a medical diagnosis. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor.
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