Back to School Berry Blast - August Tea Feature
A powerful blend of elderberry, elderflower, hibiscus, cranberry, orange peel, and apple to help get the immune system ready after your post-summer detox for all those incoming back-to-school germs! *
Elderflower, derived from the elder tree (Sambucus nigra), has a long history of traditional medicinal use and is known for its delicate floral flavor. While research on elderflower is somewhat limited, it is believed to offer several potential health benefits. Here are some of them:
- Cold and flu relief: Elderflower is commonly used in traditional remedies to help alleviate symptoms of colds and flu. It is believed to have immune-enhancing properties and may help reduce nasal congestion, coughing, and inflammation associated with respiratory infections.
- Anti-inflammatory properties: Elderflower contains flavonoids, such as quercetin and rutin, which possess anti-inflammatory effects. These compounds may help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions, such as arthritis and allergies.
- Antioxidant activity: The flavonoids and phenolic compounds present in elderflower act as antioxidants, helping to neutralize harmful free radicals in the body. Antioxidants protect cells from oxidative stress, which may contribute to the prevention of chronic diseases, such as heart disease and certain types of cancer.
- Diuretic and detoxifying effects: Elderflower has mild diuretic properties, meaning it may increase urine production and promote the elimination of waste products from the body. This diuretic effect may aid in reducing fluid retention and supporting kidney function.
- Skin health: Elderflower is sometimes used topically in skincare products due to its potential benefits for the skin. It is believed to have soothing and anti-inflammatory properties, making it useful for conditions like acne, eczema, and rashes. Additionally, elderflower extracts may help improve skin tone and reduce the appearance of wrinkles.
- Digestive support: Elderflower has traditionally been used to support digestion and alleviate gastrointestinal discomfort. It may help relieve bloating, gas, and indigestion. Elderflower tea or extracts can be consumed to promote healthy digestion.
- Calming and sleep aid: Elderflower is often used as a natural remedy to promote relaxation and improve sleep quality. It is believed to have mild sedative properties and may help reduce anxiety and stress, aiding in better sleep.
It's important to note that more scientific research is needed to fully understand the extent of elderflower's health benefits and its potential interactions with medications. If you have any specific health concerns or are taking medications, it's advisable to consult with a healthcare professional before incorporating elderflower or any herbal supplements into your routine.
Elderberry, derived from the elder tree (Sambucus nigra), is a fruit known for its potential health benefits. It has been used for centuries in traditional medicine. Here are some of the health benefits associated with elderberry:
- Immune support: Elderberry is perhaps most well-known for its potential to support the immune system. It is rich in antioxidants, including flavonoids like anthocyanins, which help protect the body against oxidative stress and boost immune function. Elderberry has been used to reduce the duration and severity of cold and flu symptoms.
- Cold and flu symptom relief: Elderberry has been studied for its potential to alleviate symptoms associated with respiratory infections. Research suggests that elderberry extracts can help reduce the severity and duration of symptoms such as fever, coughing, nasal congestion, and sore throat. It may also stimulate the production of antibodies that help fight off viral infections.
- Antiviral properties: Elderberry exhibits antiviral activity, particularly against certain strains of the influenza virus. It is believed to inhibit the virus's ability to replicate and spread within the body. This antiviral effect may contribute to its effectiveness in reducing the severity and duration of viral infections.
- Antioxidant activity: Elderberry is rich in antioxidants, particularly anthocyanins, which help protect cells from oxidative damage caused by free radicals. Antioxidants play a crucial role in reducing inflammation, supporting cardiovascular health, and preventing chronic diseases.
- Heart health: The anthocyanins in elderberry may have beneficial effects on heart health. They help reduce oxidative stress and inflammation, which are contributing factors to cardiovascular disease. Elderberry consumption has been associated with improved cholesterol levels and blood pressure regulation.
- Digestive health: Elderberry has been used traditionally to support digestive health. It may help promote regular bowel movements and relieve constipation. Additionally, elderberry's anti-inflammatory properties can help soothe digestive discomfort and reduce inflammation in the gastrointestinal tract.
- Skin health: Elderberry extracts and oils are often used in skincare products due to their potential benefits for the skin. The antioxidants in elderberry can help protect the skin from oxidative stress and environmental damage. Elderberry may also help reduce inflammation, soothe irritated skin, and promote a healthy complexion.
It's worth noting that while elderberry offers potential health benefits, individual results may vary. It's advisable to consult with a healthcare professional before incorporating elderberry or any new supplements into your routine, particularly if you have any specific health concerns or are taking medications. Additionally, it's important to choose elderberry products from reputable sources, as some parts of the elder plant, such as the leaves and stems, may be toxic if consumed
A flowering plant known for its vibrant and showy flowers, has various uses and benefits. Here are some of the notable aspects where hibiscus is known to be good for:
Herbal Tea: Hibiscus flowers are commonly used to make herbal tea, often referred to as hibiscus tea or "sour tea." It has a tart and refreshing flavor and is enjoyed both hot and cold. Hibiscus tea is known for its potential health benefits, such as lowering blood pressure, reducing cholesterol levels, and aiding in weight management.
Antioxidant Properties: Hibiscus contains natural antioxidants, including flavonoids and anthocyanins, which help protect the body against oxidative stress and damage caused by free radicals. Antioxidants play a crucial role in maintaining overall health and reducing the risk of chronic diseases.
Heart Health: Research suggests that consuming hibiscus tea may have positive effects on heart health. It may help lower blood pressure and cholesterol levels, potentially reducing the risk of heart disease and improving overall cardiovascular function.
Weight Management: Some studies have indicated that hibiscus extract may aid in weight management. It may help reduce body fat accumulation and prevent obesity by inhibiting the production of amylase, an enzyme that breaks down carbohydrates.
Skin and Hair Health: Hibiscus is often used in skincare and haircare products due to its potential benefits for the skin and hair. It has moisturizing and soothing properties, and it may help promote healthier skin, improve skin elasticity, and support scalp health.
Potential Anti-Inflammatory Effects: Certain compounds found in hibiscus have been shown to possess anti-inflammatory properties. This may be beneficial in reducing inflammation in the body and alleviating symptoms associated with conditions like arthritis.
It's important to note that while hibiscus is generally considered safe for consumption, it may interact with certain medications. If you have any existing health conditions or are taking medication, it's advisable to consult with a healthcare professional before incorporating hibiscus products into your routine.
Known for their rich nutritional profile and have several potential health benefits. Here are some of the benefits associated with consuming cranberries:
Urinary Tract Health: Cranberries contain compounds called proanthocyanidins (PACs), which may help prevent urinary tract infections (UTIs). These PACs inhibit bacteria, particularly E. coli, from adhering to the urinary tract walls, reducing the risk of infection.
Antioxidant Properties: Cranberries are loaded with antioxidants that help protect the body against damage caused by harmful free radicals. Antioxidants have been linked to a reduced risk of chronic diseases, such as heart disease, certain cancers, and age-related decline.
Heart Health: Regular consumption of cranberries may support heart health. The antioxidants and phytochemicals in cranberries help improve cholesterol levels by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol oxidation. Additionally, cranberries have anti-inflammatory properties that may benefit heart health.
Digestive Health: Cranberries are a good source of dietary fiber, which promotes healthy digestion and can help prevent constipation. Adequate fiber intake is important for maintaining a healthy digestive system.
Oral Health: Some studies suggest that the unique compounds found in cranberries may help prevent bacteria from sticking to teeth and gums, reducing the risk of dental plaque formation and gum disease.
Anti-Inflammatory Effects: The antioxidants and phytochemicals present in cranberries possess anti-inflammatory properties. Chronic inflammation is associated with various health issues, including cardiovascular disease, diabetes, and certain types of cancer. Regular consumption of cranberries may help reduce inflammation in the body.
Immune Support: Cranberries are a good source of vitamin C, which plays a crucial role in supporting a healthy immune system. Vitamin C is important for the production of white blood cells and antibodies that help protect the body against infections and illnesses.
It's worth noting that while cranberries offer potential health benefits, they are not a cure-all. A balanced diet and a healthy lifestyle overall are important for achieving and maintaining good health. Additionally, individual results may vary, and it's always a good idea to consult with a healthcare professional or nutritionist for personalized advice.
Often overlooked, actually offer several potential health benefits. While the flesh of the orange is commonly consumed, the peel contains unique compounds that can be beneficial. Here are some of the benefits associated with orange peels:
Rich in Nutrients: Orange peels are a good source of various nutrients, including vitamins, minerals, and fiber. They contain higher amounts of vitamin C than the flesh of the orange itself, as well as other vitamins like vitamin A, vitamin B6, and dietary fiber.
Antioxidant Power: Orange peels are rich in antioxidants, such as flavonoids, polymethoxyflavones, and phenolic compounds. These antioxidants help protect the body against oxidative stress, which is linked to chronic diseases like heart disease, cancer, and aging.
Digestive Health: The fiber content in orange peels can support digestive health. It aids in maintaining regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Additionally, the natural oils in orange peels, called d-limonene, have been associated with promoting healthy digestion.
Anti-Inflammatory Properties: Certain compounds found in orange peels have anti-inflammatory effects. They can help reduce inflammation in the body, which is associated with various chronic conditions, including arthritis, cardiovascular disease, and inflammatory bowel disease.
Cholesterol Management: Some research suggests that compounds in orange peels, such as polymethoxyflavones, may have cholesterol-lowering effects. These compounds can help reduce LDL (bad) cholesterol levels, potentially reducing the risk of heart disease.
Skin Health: Orange peels can be used topically for skin health. They contain essential oils and vitamin C, which can help improve skin tone, texture, and overall appearance. The peels can be used in homemade facial masks or scrubs to rejuvenate and brighten the skin.
Aromatherapy and Mood Booster: The aroma of orange peels is uplifting and can have a positive impact on mood. The essential oils released from orange peels are commonly used in aromatherapy to reduce stress, anxiety, and promote relaxation.
When using orange peels, it's essential to ensure they are thoroughly washed to remove any potential pesticides or residues. Organic or homegrown oranges are preferable. Additionally, some individuals may be allergic to citrus fruits, so it's important to exercise caution and discontinue use if any adverse reactions occur.
Are widely regarded as a nutritious fruit with several health benefits. Here are some of the benefits associated with consuming apples:
Nutrient-Rich: Apples are packed with essential nutrients, including dietary fiber, vitamin C, potassium, and antioxidants. They are relatively low in calories and fat, making them a healthy choice for snacking.
Heart Health: Apples are known for their heart-healthy properties. The fiber and antioxidants in apples have been linked to a reduced risk of heart disease. The soluble fiber in apples, particularly pectin, helps lower cholesterol levels and supports healthy blood pressure.
Digestive Health: Apples contain both soluble and insoluble fiber, which aids digestion and promotes regular bowel movements. The insoluble fiber adds bulk to the stool, while the soluble fiber feeds beneficial gut bacteria and helps prevent constipation.
Blood Sugar Control: The fiber content in apples can help regulate blood sugar levels. The soluble fiber slows down the absorption of glucose, preventing rapid spikes and crashes in blood sugar. Additionally, certain antioxidants in apples may improve insulin sensitivity.
Weight Management: Apples are a satisfying snack due to their fiber content. The fiber helps you feel fuller for longer, reducing the likelihood of overeating. Additionally, apples are relatively low in calories, making them a good choice for those aiming to manage their weight.
Antioxidant Protection: Apples contain a variety of antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress. These antioxidants have been associated with a reduced risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders.
Hydration and Oral Health: Apples have a high water content, contributing to hydration. Chewing on apples also stimulates saliva production, which helps maintain oral health by reducing the risk of tooth decay and gum disease.
Cognitive Health: Some studies suggest that the antioxidants found in apples may help protect brain cells from oxidative damage and reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
It's important to note that while apples offer potential health benefits, they should be consumed as part of a balanced diet along with other fruits, vegetables, whole grains, and lean proteins. The specific benefits and effects may vary from person to person, so it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
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Disclaimer: We do not directly or indirectly give medical advice or prescribe through alternative treatment. Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified medical provider regarding a medical condition. We assume no responsibility if anyone decides to use this information, which is of historical value, for they are choosing to prescribe for themselves. Healing is sometimes a slow process, and we suggest that you do not stop taking any medications without the guidance of a doctor. Individual results may vary.