Elderberries are dark purple berries that are rich in antioxidants, phytochemicals, and antioxidants. Elderberries may help strengthen your immune system, support cell health, and may help prevent diseases including heart ailments, cancer, and the common flu. Use this immune-boosting fruit by adding it to both sweet and savory food preparations.
- Aids the Immune System
- May help Reduce Inflammations that may lead to Cancer
- Aids in Normal Function to Help Prevent Heart Disease
- Reduces Chances to Catch the Flu
- Promotes Bone Health
- May Provide Respiratory Relief